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Zen Counseling and Wellness
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Primary Level of Care
Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.
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Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Primary Level of Care
Delivers regular one-on-one sessions focused on emotional support, coping strategies, and goal-setting, fostering long-term healing and personal development in an outpatient setting.
Provider's Policy
Kindly reach out to them directly for detailed information regarding the insurance coverage for your preferred treatment.
Zen Counseling and Wellness
Zen Counseling and Wellness
About Zen Counseling and Wellness
Zen Counseling & Wellness, located in Dallas, is an outpatient mental health center that helps adults and LGBTQ+ individuals manage emotional and psychological challenges. They treat anxiety, depression, trauma, personality disorders, and more. With flexible care options, their team supports people with both short-term struggles and long-term through in-person or telehealth options.
Build Lasting Emotional Resilience
Their approach combines evidence-based and holistic therapies to support long-lasting change. Clients benefit from psychoeducation, eye movement desensitization and reprocessing (EMDR), and personalized counseling, which help them better understand their thoughts and behaviors. This mix of therapies helps people build emotional strength, improve relationships, and develop healthy coping skills for everyday life.
Tools for Deeper Healing
In addition to treating a wide range of mental health conditions, Zen Counseling & Wellness also offers clinical hypnotherapy. This gentle method helps clients tap into their inner strengths and work through deeper issues. Their broad range of services gives each person a chance to find the tools and support that work best for their healing journey.
Highlights from the Center
Highlights
These highlights are provided by and paid for by the center.
Insurance Accepted
Mental Health Disorder Treatment
Center Overview
Treatment Focus
At this center, you receive personalized care for mental health conditions. They provide therapy and tailor treatment to your unique needs, diagnoses, and preferences.
Insurance Accepted
Pricing and Program Length
Estimated Center Costs
Center pricing can vary based on program and length of stay. Contact the center for more information. Recovery.com strives for price transparency so you can make an informed decision.
Meet your care team
Clara
Licensed Professional Counselor
Levels of Care
Treatment
Specializations
Co-Occurring Disorders
A person with multiple mental health diagnoses, such as addiction and depression, has co-occurring disorders also called dual diagnosis.
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
Hypnotherapy
A hypnotherapist guides patients through a trance-like state. This helps them identify and process subconscious emotions and regain inner control.
Who We Treat
Men and Women
Men and women attend treatment for addiction in a co-ed setting, going to therapy groups together to share experiences, struggles, and successes.
LGBTQ+
Addiction and mental illnesses in the LGBTQ+ community must be treated with an affirming, safe, and relevant approach, which many centers provide.
Approaches
Evidence-Based
A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.
Individual Treatment
Individual care meets the needs of each patient, using personalized treatment to provide them the most relevant care and greatest chance of success.
Therapies
1-on-1 Counseling
Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.
Family Therapy
Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.
Psychoeducation
This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.
Mindfulness Therapy
This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.
Life Skills
Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.
Online Therapy
Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.
Eye Movement Therapy (EMDR)
Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.
Hypnotherapy
A hypnotherapist guides patients through a trance-like state. This helps them identify and process subconscious emotions and regain inner control.
Couples Counseling
Partners work to improve their communication patterns, using advice from their therapist to better their relationship and make healthy changes.
Conditions We Treat
Post Traumatic Stress Disorder
PTSD is a long-term mental health issue caused by a disturbing event or events. Symptoms include anxiety, dissociation, flashbacks, and intrusive thoughts.
Anxiety
Anxiety is a common mental health condition that can include excessive worry, panic attacks, physical tension, and increased blood pressure.
Depression
Symptoms of depression may include fatigue, a sense of numbness, and loss of interest in activities. This condition can range from mild to severe.
Codependency
Codependency is a pattern of emotional dependence and controlling behavior. It's most common among people with addicted loved ones.
Obsessive Compulsive Disorder (OCD)
OCD is characterized by intrusive and distressing thoughts that drive repetitive behaviors. This pattern disrupts daily life and relationships.
Personality Disorders
Personality disorders destabilize the way a person thinks, feels, and behaves. If untreated, they can undermine relationships and lead to severe distress.
Trauma
Some traumatic events are so disturbing that they cause long-term mental health problems. Those ongoing issues can also be referred to as "trauma."
Chronic Pain Management
Long-term physical pain can have an affect on mental health. Without support, it can also impact your daily life and even lead to addiction.
Anger
Although anger itself isn't a disorder, it can get out of hand. If this feeling interferes with your relationships and daily functioning, treatment can help.
Substances We Treat
Drug Addiction
Drug addiction is the excessive and repetitive use of substances, despite harmful consequences to a person's life, health, and relationships.
Smoking Cessation
Quitting smoking—i.e., ceasing to smoke—means giving up smoking nicotine and tobacco products. This process has very important health benefits.
Alcohol
Using alcohol as a coping mechanism, or drinking excessively throughout the week, signals an alcohol use disorder.
Languages
Aftercare
Experience
Smoking and Vaping Policy
What people are saying
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